Body- Mind - Spirit
“Take responsibility for your own body, mind and spirit, for your own physical, mental, and spiritual well-being.” -Mr. C.S.Haymore
This statement shows how the well-being of your mind, body, and spirit affect your overall wellness. Many people do not taking the responsibility of taking care of their body,mind , and spirit. The one I feel most people forget about is there spiritual well-being. A way to take care of you body is by getting proper sleep, eating well, and exercising regularly. To take care of your mind sleep well, read often, and try not to stress. To take care of your spirit by meditation ,feeling calm and being at peace.
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