Physical Fitness

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.Intelligence and skill can only function at the peak of  their capacity when  the body is healthy and strong.”-President John F. Kennedy

This statement shows how physical fitness is important to your intelligence. It is important for you have a health body so your intelligence is able to grow. Physical fitness stimulates your mind. You need to keep healthy to be able to function and grow. You need to avoid things such as drugs and alcohol to maintain a healthy body. Avoid such thing will ensure healthier life. Exercise  and eating healthy is another way to maintain a healthy body.